30 Day Yoga for Weight Loss with Julia Marie

Day 16 - Arm Balances & Core Strength (1x17)

Air date: Oct 02, 2018

You made it past the half way point! To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Crow pose is an arm balance, but don't let the name deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you know those are the muscles you absolutely need no matter what physical practice you're doing.