30 Day Yoga for Weight Loss with Julia Marie

Day 9 - Tone The Glutes & Build Your Fat Burning Muscles (1x10)

Air date: Oct 02, 2018

Day 9 is all about the glutes and yoga is perfect for that. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. This is perfect for anybody who is embarking on a new yoga or fitness program, you'll feel stable, strong and your metabolism will be working just as it's supposed to.