30 Day Yoga for Weight Loss with Julia Marie

Day 3 - Amp Up Your Metabolism (1x4)

Air date: Oct 02, 2018

In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life