LIIFT MORE

Week 8 Day 5: Arms - LIFT/HIIT (8x5)

Air date: Nov 01, 2022

Congrats! It's your last workout, but Joel isn't letting you off easy. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch bodyfat. Want more? Do a second round of LIIFT MORE for greater results!