Learning Lots

Laurie Hernandez on Flow + Prince Ea (1x19)

Air date: Nov 09, 2021

flow / noun / the action or fact of moving along in a steady, continuous stream. 2 x Olympic medalist Laurie Hernandez talks with Brie and Jessie about flow state and how it affects her performance during high-states events. Later on we experience good flow in practice as we premiere a poem by Prince Ea, written for Learning Lots!