4 Weeks of THE PREP
Cardio & Core (2x3)
Air date: Jan 02, 2020
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
- Premiered: Jan 2020
- Episodes: 11
- Followers: 0