Move - A 30 Day Yoga Journey

Day 18 - Savor (1x18)

Air date: Jan 19, 2022

Tasting every move. Paying attention to sensation. Staying present and not pretending. Today’s session offers an incredible opportunity to deepen your practice. Instead of working (too) hard to fit the mold of expectation, these yoga practices invite you to be present with your experience, no matter what it is. Savor the moment! Allow yourself to feel and taste everything on the mat. Honor this bit of time that you have carved out for yourself.