Move - A 30 Day Yoga Journey

Day 5 - Deepen (1x5)

Air date: Jan 06, 2022

When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling complete, more true. This can then lead to us feeling more confident and more capable of loving ourselves. And that of course can have a beautiful ripple effect, a movement beyond ourselves. So as we begin to add more vocabulary and depth through visualization and imagination remember, How you move matters.