Move - A 30 Day Yoga Journey

Day 3 - Stretch (1x3)

Air date: Jan 04, 2022

Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally. This is a practice that invites you to not only stretch your body, but to stretch your mind too. I’ll be guiding quite a bit with my voice in this practice and the coming practices. Let go of expectations and enjoy this time to explore. Remember, the breath comes first.