Yoga with Adriene

Day 10 - Connect (7x10)

Air date: Jan 11, 2021

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey. Ready to go to the next level? I believe you are! Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours. I think you will really like today’s practice. Because while the journey can be challenging, connection can feel really good.