Yoga with Adriene

Day 17 - Learn (5x17)

Air date: Jan 18, 2019

The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then we stay low to the ground, choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or against? Expect a lot of love for the lower back and low belly. What have you learned so far on this journey?