Yoga with Adriene

Day 9 - Divine (5x9)

Air date: Jan 10, 2019

All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session. WAY TO STICK WITH IT! Today's session builds strength, improves organ function, and invites flexibility, power, and humility. Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice. You are doing great!