Yoga with Adriene

Day 8 - Meditate (5x8)

Air date: Jan 09, 2019

One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!