Yoga with Adriene

Day 7 - Surya (5x7)

Air date: Jan 08, 2019

Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.