Yoga with Adriene

Day 22 - Release (4x22)

Air date: Jan 23, 2018

Day 22 offers strength, stability, and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me. This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.