Yoga with Adriene

Day 21 - Finesse (4x21)

Air date: Jan 22, 2018

Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same. Today’s session invites you to focus on the quality of movement… and grace.