Yoga with Adriene

Day 4 - Floor (4x4)

Air date: Jan 05, 2018

Day 4 Yoga is a hands free low to the ground practice that builds on the foundation you have set in the journey so far! With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves. Today we work on cultivating an experience that integrates the full body. Happy exploring! "The mat is a mirror." Breathe deep!