Yoga with Adriene

Day 19 - I Respect (2x19)

Air date: Jan 20, 2016

Mind and Body. We don't call these videos yoga for hips, yoga for the spine. Yoga Camp takes a whole body approach! Check in with your body and check your thoughts. An approach that requires you to think big picture and cultivate self-respect. Go deeper. Build on yesterday's practice. Respect your inner wisdom and hop on the mat!