How to Stay Fit as You Age

Making It Work-The Right Plan for You (1x12)

Air date: Nov 15, 2013

Successful health goals have to be framed in a context that gives them greater purpose. Learn how to do this with a rewarding discussion of our three innate psychological needs (competence, autonomy, and relatedness) and Dr. Bonura's expert advice on the best approach for maintaining a healthy lifestyle in advancing age.