How to Stay Fit as You Age

Getting and Staying Motivated (1x2)

Air date: Nov 15, 2013

Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change- precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.