4 Weeks for Every Body
Day 4 - CARDIO (1x4)
Season finale
Air date: Jan 30, 2022
Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique.
- Premiered: Jan 2022
- Episodes: 16
- Followers: 0