4 Weeks for Every Body
Day 1 - PULL (1x1)
Air date: Jan 30, 2022
Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results.
- Premiered: Jan 2022
- Episodes: 16
- Followers: 0