CENTER - A 30 Day Yoga Journey

Center - Day 15 - Reset (1x15)

Air date: Jan 16, 2023

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present.