CENTER - A 30 Day Yoga Journey

Center - Day 11 - Rinse (1x11)

Air date: Jan 12, 2023

This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet - this journey is about making a good habit of centering the whole body and the whole spirit for mental health. It works when you show up. Let’s get started!!!