Changing Body Composition through Diet and Exercise

Bioenergetics: Converting Food to Energy (1x5)

Air date: Apr 19, 2016

Bioenergetics, the process of converting food into a usable form of energy, is directly related to overall metabolism. Learn about the chemical work of the body's three energy-producing systems, the fuel each uses, when each is activated-and how your fitness level significantly impacts your body's use of fat as a fuel source.