9 Week Control Freak

Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 3) (6x14)

Air date: Dec 21, 2020

(Phase 3: Week 3, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.