9 Week Control Freak

Workout 2: TABATA CARDIO (Phase 3: Week 1) (6x2)

Air date: Dec 21, 2020

(Phase 3: Week 1, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.