9 Week Control Freak

Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 1) (6x1)

Air date: Dec 21, 2020

(Phase 3: Week 1, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.