9 Week Control Freak

Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3) (4x12)

Air date: Dec 21, 2020

(Phase 1: Week 3, Workout 2) Sculpt a leaner, more defined torso and stronger arms with this targeted upper-body workout. Autumn keeps the intensity high, so stay focused—and hold nothing back.