9 Week Control Freak

Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 3) (3x15)

Air date: Dec 21, 2020

(Phase 3: Week 3, Workout 5) Congratulations! It’s the last workout, and Autumn is going to make sure you go out in a pool of sweat. As you grind through it, consider what’s next—perhaps another round of 9 Week Control Freak?