9 Week Control Freak

Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 3) (3x11)

Air date: Dec 21, 2020

(Phase 3: Week 3, Workout 1) This week’s DCT-T workouts will prove how far you’ve come. Autumn adds a fourth exercise to the complexes and cranks up the intensity of the Tabata sections to increase the challenge. You got this!