9 Week Control Freak

Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 1) (3x4)

Air date: Dec 21, 2020

(Phase 3: Week 1, Workout 4) Sculpt a leaner, more defined torso and stronger arms with this targeted upper-body workout. Autumn keeps the intensity high, so stay focused—and hold nothing back.