9 Week Control Freak

Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3) (2x15)

Air date: Dec 21, 2020

(Phase 2: Week 3, Workout 5) Push hard through every rep to strengthen, sculpt, and define your entire upper body. If your muscles aren’t begging for mercy by the time you’re done, you didn’t go hard enough.