9 Week Control Freak

Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3) (2x12)

Air date: Dec 21, 2020

(Phase 2: Week 3, Workout 2) Autumn adds a fourth exercise to the complexes and cranks up the intensity of the Tabata sections in this week’s DCT-T workouts to increase the challenge and accelerate your results. You got this!