9 Week Control Freak

Workout 2: DCT-T: SHOULDERS (Phase 2: Week 2) (2x7)

Air date: Dec 21, 2020

(Phase 2: Week 2, Workout 2) The focus is the same as last week, but Autumn changes the density exercises, adds a move to the complex, and increases the intensity of the Tabata section. It’s tough, but so are you. Go crush it.