9 Week Control Freak

Workout 1: TABATA CARDIO (Phase 2: Week 1) (2x1)

Air date: Dec 21, 2020

(Phase 2: Week 1, Workout 1) In Phase 2, Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.