9 Week Control Freak

Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 3) (1x11)

Air date: Dec 21, 2020

(Phase 1: Week 3, Workout 1) This week’s DCT workouts will prove how quickly you’re progressing. Autumn adds a fourth move to the complexes and ups the intensity of the Tabata sections to boost the challenge—and your results.