9 Week Control Freak

Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 2) (1x6)

Air date: Dec 21, 2020

(Phase 1: Week 2, Workout 1) The focus is the same as last week, but Autumn changes the density exercises, adds a move to the complex, and increases the intensity of the Tabata section. It’s tough, but so are you. Go crush it.