In this episode, Jasmine and Melissa avoid quick-fix fast food by creating healthy and nutrient-rich recipes for tasty dishes that are perfectly portable to eat on the go. No-fry muffin frittatas packed with fresh veg and protein, and ingenious chicken noodle pots with spiralized courgettes make a healthy lunch that can be eaten at your desk. And the sisters' signature paradise bar is a sweet treat to get anyone through the afternoon.
