Book Roast

What's been going on/Mental Health check-in (GAD) | Book Roast (2019x61)

Air date: Apr 28, 2019

Hey guys. This one in particular is kind of harder to post maybe because it's a bit more detailed than my previous ones but I hope it will serve some type of purpose for some of you or bring a bit more transparency and awareness if nothing else. Please note I am only speaking of my personal experience here. I feel like I forgot to mention in this one, I am a BIG believer (obviously, since my degree choice) in seeking help and assistance from trained professionals, you do not have to deal with anything like this on your own. I have sought help before and had it, this is why I am applying what I have learnt during that, during my degree, and during the years following - but if what I tried wasn't working I would have definitely gone to seek assistance, so please keep that in mind and talk to our GP when you're ready if you're going through something that interferes from you living your happiest life. #mentalhealthawareness