Book Roast

10 TIPS TO IMPROVE A BAD MENTAL HEALTH DAY | Book Roast (2018x126)

Air date: Aug 16, 2018

Hi! Today I'm talking about my experience at trying to make a very bad mental health day into a better one. I hope these tips and tricks are useful and that you can see yourself implementing this yourself. I try to keep this video fairly happy and positive but in no way is that intended to make light of the important subject.