Mindful Escapes: Breathe, Release, Restore

Mindful Escapes: Breathe, Release, Restore

Episode 4 (1x4)

Season finale

Air date: Sep 10, 2020

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

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  • Premiered: Sep 2020
  • Episodes: 4
  • Followers: 0
  • Ended
  • BBC Four
  • Monday at 19