Bright Minded: Live with Miley

Zion Clark, Alicia Keys, Selma Blair, Millie Bobby Brown (1x11)

Air date: Mar 30, 2020

Today, Alicia Keys joined Miley Cyrus for her Instagram Live talk show BRIGHT MINDED: Live With Miley. Having both been judges together on The Voice, the two were able to jump right into “Motivational Monday,” talking about gratitude, routine, and slowing down. They also emphasized the importance of meditation, and how crucial it is to create space for oneself. Acclaimed actress Selma Blair expressed with Miley the value in showing our grace and supporting our loved ones, especially during times like these. Furthermore, they talked about how beneficial it can be to control and calm negative thoughts. Their conversation closed with a HUGE thank you to all of the medical professionals on the frontlines of this COVID-19 fight in honor of #NationalDoctorsDay. Miley called on her viewers to share their appreciation as well, and encouraged them to continue staying home to help our healthcare system & providers by “flattening the curve.” In addition, All-American athlete Zion Clark talked about positivity and his no excuses mantra. He and Miley did the 10 push-up challenge, and Miley nominated her viewers to do the same. The episode ended with Emmy nominated actress Millie Bobby Brown. She explained her struggles with anxiety, and she and Miley both bonded over the value of having a therapy dog as support. They also talked about the importance of surrounding yourself with quality, supportive people. And finished the segment with Millie’s FLORENCE by Mills 16 wishes palette for her birthday.