P90X

Chest, Shoulders & Triceps (1x9)

Air date: Jan 09, 2004

You'll want to hit the beach and show off your lean, ripped muscles after finishing this intense upper-body blowout. This routine combines a variety of fun and challenging moves that will hit new muscles to build up your strength and definition. Push-ups, dips, flys and tricep kickbacks constitute the majority of the exercises.