P90X

Kenpo X (1x6)

Air date: Jan 06, 2004

The word Kenpo means "law of the fist" and that's exactly what you'll be throwing during this cardio-intense workout. That and a whole bunch of kicks, elbows, knees and forearms. You'll learn a highly effective way to defend yourself, while at the same time getting one heck of a total-body, super cardio workout.