Shrink a Size in 14 Days

24 Min Pilates Workout (1x6)

Air date: Jan 01, 2012

This is the ultimate pilates workout for abs of steel and a slim waistline. No equipment is needed so it's perfect for home exercise or traveling. Melina demonstrates a 24 minute beginner mat pilates workout that will help strengthen your core and sculpt your abs, whether you're just starting out or a seasoned exerciser.