Shrink a Size in 14 Days

19 Min Full Body Workout with Weights (1x3)

Air date: Jan 01, 2012

Try this dynamic full body dumbbell workout for total body sculpting and weight loss. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance. For best results, use a pair of weights that make the last 2 reps challenging.