Masters of Mindfulness: Transforming Your Mind and Body

Essential Themes of Mindfulness (1x2)

Air date: Jan 01, 2018

In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.