Masters of Mindfulness: Transforming Your Mind and Body

Using Mindfulness to Grow Inner Resources (1x3)

Air date: Jan 01, 2018

Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.