Headspace Guide to Meditation

Headspace Guide to Meditation

How to Get Started (1x1)


Air date: Jan 01, 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

  • Score 0.0
  • Premiered: Jan 2021
  • Episodes: 8
  • Followers: 13
  • Rank #7985
  • Ended
  • Netflix
  • Friday at 3
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